Monthly Archives: May 2014

Decrease Stress to Stay Slim

Chronic stress can have both negative physical and negative mental effects. A new study published in Psychoneuroendocrinology showed a direct link between chronic stress and the body’s metabolic response. The study showed that women who ate the same high fat and sugary foods had more weight gain, fat deposit, and insulin resistance when their chronic […]

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Why Personal Training Works

People today often consider using a personal trainer a luxury rather than a necessity.  In today’s economy, we have many choices about where to use our expendable income, and many people feel that paying a trainer is not worth the expense. However, when you take into account the millions of dollars wasted on diet pills, […]

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