Monthly Archives: March 2015

The Skinny on Stress

Have you ever tried to lose weight and found it impossible….even when your diet was perfect and you were exercising like a madman? Well, that’s because weight is not always all about the calories. Sometimes, other factors in our lives, like stress and sleep, affect our ability to lose weight and stay fit. Stress is […]

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Food Emulsifiers Linked to Obesity

Digestion and the immune response begin in the gut, and studies have shown that a healthy gut equals less inflammation throughout the body, which leads to better health and less obesity.  This is one of the reasons that  health experts have praised probiotics; they improve gut flora and keep the gut balanced. While it has been […]

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Supplement of the Month: Beta Alanine

What is Beta-alanine and where is it found? Beta-alanine is a non-essential amino acid which can be made by the body. It is converted into carnosine in the body, which acts as an acid buffer by controlling the pH in cells. A high pH/acid accumulation in cells contributes to fatigue. Carnosine is also an anti-oxidant […]

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