Monthly Archives: May 2015

Keep On Spinning

Spinning has become all the rage, with spin studios like Soul Cycle and Fly Wheel opening up exponentially. Indoor cycling is a great low impact cardiovascular workout that increases both strength and endurance. However, as with any exercise program, it is important for the cycling enthusiast to make sure she/he is burning calories efficiently while […]

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Supplement of the Month: L-Theanine

What is L-Theanine and where is it found? L-theanine is an amino acid commonly found in green tea and in some types of mushrooms. L-theanine can cross the blood-brain barrier and positively affect brain chemistry and modulate mood. Its chemical structure is similar to the amino acid, glutamate, and it acts as a glutamate antagonist […]

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