AMERICANS EATING LESS BUT WEIGH MORE

The American Journal of Clinical Nutrition published study showing that the average amount of calories consumed by Americana has decreased 74 kcal per day from 2003 to 2010. Despite this drop in calories, the Centers of Disease Control show that obesity has risen from 27-35% in the same time period. This may be related to less exercise and physical activity or other factors not related to diet, like stress level and sleep. Just remember that good health is not just about the calories that go in and out of your body!

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