Services

Monthly Membership Plan

This is ideal for those weight loss clients

Eat right and lose weight in Westchesterwho want a diet tailored to their individual preferences and individual lifestyle.

  • Individual personalized meal plan
  • 3-day food record analysis
  • 2x/month weight checks
  • 1x/month body fat BEI check, circumference, and skinfold
  • 1x/week 30-minute follow ups
  • Daily check-in via email
  • One free personal training session
A La Carte Consultations

If you are not interested in a monthly plan, we also offer individual 75-minute initial consultations and 30-minute follow-up sessions.

Grocery Shopping Tours

For those clients who need extra help analyzing food labels and choosing low fat and calorie options for themselves and their family, we offer individual grocery shopping tours where we will teach you how to “shop healthy.”

Vitamins and Supplements

WYW is proud to be an affiliate of ThorneFX supplements, which are nutritional products designed and manufactured for fitness experts.  To get more information and order products, click on the following link:

WYW also supports Purium Health Products, which are all-vegan and all natural. Try their 10-day transformation to look, feel and perform like a much younger person and lose weight. Go to www.mypurium.com/purefitness today.

To order from Metagenics, go to http://www.dgroothuisrd.metagenics.com and use practitioner

Food Delivery

Artisan Bistro Home Direct is healthy eating made easy.  The meals are available online and delivered frozen to your door. All meals are gluten free and peanut free with all natural ingredients. There are also soy-free and dairy-free options.
Go to www.artisanhomebistro.com and use the practitioner code 153682 to order.

“It Works” Body Wraps

These body wraps have been shown to tighten, tone, and firm in as little as 45 minutes.  They contain a botanically based formula that gives fast and lasting results. Body wraps are not a substitute for proper diet and nutrition; they should be used in conjunction with a diet and exercise plan to improve appearance.  Go to https://purefit.myitworks.com.