We became so obsessed with cholesterol being the cause of heart disease, that we ignored the real problems…sugar, inflammation & stress ( from Frank Lipman).
As the new year approaches, think about making a healthier you by changing your lifestyle and behaviors. Do not just focus on one thing, like cholesterol. Illness is caused by many factors, and the best way to stay healthy is to drink plenty of water, exercise and get your protein and nutrients. You only have one body. Relax and take care of it!!!