The American Journal of Clinical Nutrition published study showing that the average amount of calories consumed by Americana has decreased 74 kcal per day from 2003 to 2010. Despite this drop in calories, the Centers of Disease Control show that obesity has risen from 27-35% in the same time period. This may be related to […]

It talks about how the food industry is deliberately adding sugar, salt and fat to our foods to get people “hooked on foods that are convenient and inexpensive.” http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?ref=magazine&_r=0

The National Sleep Foundation’s 2013 Sleep in America poll found that late night exercise does not hinder sleep. In fact, people who exercise – no matter what time of day – sleep better and are more well rested than those who don’t exercise. Further, those who exercise earlier in the day do not sleep any […]

We all know that the best option for eating healthy is going to the grocery store or farmer’s market and cooking up fresh organic veggies with a healthy protein.  But, we also know that not all of us can do this because of time, interest or ability. The team at Artisan Bistro Home Direct has […]