The Diabetes Care Journal published a study investigating the affect of artificial sweeteners on insulin and blood sugar levels. Researchers examined 17 non-diabetic obese individuals to see their response to sucralose (found in Splenda) before glucose intake. They found that after sucralose intake, blood sugar levels and insulin levels were 20% higher than when drinking water. […]

Many people have heard of the blood type diet outlined in the popular book “Eat Right 4 Your Type,” by Peter D’Adamo. The premise is that a person’s blood type is central to health. He recommends different diets for each blood type (A, B, AB, O) and states that if you follow a diet designed […]