Monthly Archives: August 2013

Magnesium

What is Magnesium? Magnesium is a mineral found in the human body, which is essential to good health.  It is needed in more than 300 biochemical reactions in the body and it is involved in keeping bones strong, supporting the immune system, and maintaining muscle and nerve functions.  Additionally, magnesium is involved in energy metabolism, […]

Read More

Germs in the Gym

It is conventional wisdom to tell children to wash their hands after they have been playing outside, especially before a meal.  We associate the ‘outside’ with being dirty; however, many of us do not consider germs that are found inside and that reside on desks, doorknobs and sporting equipment. A news release published by the […]

Read More