It seems the old adage “You are what you eat,” has even more merit.  New research published in The Journal of the Academy of Nutrition and Dietetics has linked a high glycemic diet and dairy products to acne. Acne, which affects 17 million Americans – especially adolescents and young adults – can be socially debilitating. […]

We all want to live a long, healthy and productive life; however, the majority of Americans knowingly engage in behaviors that do not promote a longer life.  Most of the country is obese, sedentary, stressed, and eats poorly.  A new study in the Journal of the American  College of Nutrition showed that men live longer with good […]

No one likes getting sick, and getting the flu can be very debilitating.  Some people get flu shots, while others take an array of herbal remedies and vitamins.  New research published in the Journal of Dietary Supplements presents evidence that elderberries can shorten the duration of colds and flu by boosting the immune system. Elderberries are usually […]