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Monthly Archives: April 2014

Running in Moderation May Be Better than Excess

  • Posted by Denise
  • on Apr, 03, 2014
  • in Blog Posts
  • Blog No Comments.

It is common knowlege that physical activity is good for your health.  Exercising is good for weight maintenance and heart health, and health professionals advocate physical activity in moderation.  But how much is too much? There is a growing body of research that has found that excessive endurance exercise may actually be just as bad […]

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