Fruit and vegetable consumption is now linked with mental health as well as physical health. A new study showed that 33.5% of respondents with high mental wellbeing ate five or more portions of fruit and vegetables a day, compared with only 6.8% who ate less than one portion

New research has found another reason to exercise. BMJ Sports Medicine published a study showing that a sedentary lifestyle is linked to depression. In fact, the researchers found that sedentary behavior was linked to a 25% higher risk of depression! Therefore, physical activity is beneficial for both your physical AND mental health. So pick an […]

Most Americans realize that when they eat out, they tend to eat bigger portions, more calories, and more unhealthy foods. A new study published in Public Health Nutrition found that people who eat consume on average about 200 calories per more a day then when they cook at home! To combat this, order half a […]