Monthly Archives: December 2014
Sugar and Stress
- Posted by Denise
- on Dec, 24, 2014
- in Blog Posts
- Blog No Comments.
We became so obsessed with cholesterol being the cause of heart disease, that we ignored the real problems…sugar, inflammation & stress ( from Frank Lipman). As the new year approaches, think about making a healthier you by changing your lifestyle and behaviors. Do not just focus on one thing, like cholesterol. Illness is caused by […]
Read MoreMillion of Americans with Undiagnosed Diabetes
- Posted by Denise
- on Dec, 23, 2014
- in Blog Posts
- Blog No Comments.
Make sure you are screened for diabetes! A new study in the Annals of Internal Medicine showed that nearly 3 in 10 Americans (8 million) with diabetes don’t know that they have it! Furthermore, about 2/3 of the undiagnosed patients had been to the doctor 2-3 times in the past year. Some of the risk […]
Read MoreIs There A “Right” Time Of Day To Exercise???
- Posted by Denise
- on Dec, 15, 2014
- in Articles
- Blog No Comments.
Some people are early birds and exercise at the crack of dawn while others are night owls who wouldn’t dream of getting to the gym until the afternoon or evening. Is one group reaping more benefits than the other? While research has shown little difference in calories burned or muscle gained by exercising at various […]
Read MoreObesity Linked to Cancer
- Posted by Denise
- on Dec, 09, 2014
- in Blog Posts
- Blog No Comments.
Lose weight to reduce your cancer risk. A new study published in Lancet Oncology found that being overweight or obese led to 481,000 cancers in one year. This is 3.6% of all cancers around the world. The risk was higher for women than men and it was higher in the wealthiest countries. The take home […]
Read MoreSupplement of the Month: L-Arginine
- Posted by Denise
- on Dec, 02, 2014
- in Supplement Reviews
- Blog No Comments.
What is L-arginine and where is it found? L-arginine is an amino acid; amino acids are the chemical building blocks of protein. L-arginine is obtained from the diet through red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine. L-arginine is used for heart and blood […]
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