We became so obsessed with cholesterol being the cause of heart disease, that we ignored the real problems…sugar, inflammation & stress ( from Frank Lipman). As the new year approaches, think about making a healthier you by changing your lifestyle and behaviors. Do not just focus on one thing, like cholesterol. Illness is caused by […]

Make sure you are screened for diabetes! A new study in the Annals of Internal Medicine showed that nearly 3 in 10 Americans (8 million) with diabetes don’t know that they have it! Furthermore, about 2/3 of the undiagnosed patients had been to the doctor 2-3 times in the past year. Some of the risk […]

Lose weight to reduce your cancer risk. A new study published in Lancet Oncology found that being overweight or obese led to 481,000 cancers in one year. This is 3.6% of all cancers around the world. The risk was higher for women than men and it was higher in the wealthiest countries. The take home […]