A new study published in the journal Social Psychological and Personality Science showed there is a link between women’s beliefs about what men look for in females and how satisfied women are with their own bodies.The research showed that that women were happier with their own weight when they were told that men preferred large-bodied women. […]

It is common knowledge that physical activity and a good diet increase life expectancy, and there are many studies and articles advocating exercising and starting a better lifestyle. While daily exercise is certainly important, new research shows that sitting for extended periods of time during the day has a negative impact on health, even when […]

Many Americans are finding that the weight they gain during the holidays stubbornly does not come off at the start of the new year. According to a recent article in PLOS One Journal, this is because people wind up consuming MORE calories after Christmas!!! During the holiday season, people consume more calories than usual as […]