Monthly Archives: February 2015

Heart and Sole

February is Heart Health Month, so it is a great time to think about eating foods that make your heart healthy! Fish, which contain omega-3 fatty acids, benefit the hearts of both healthy people and those with cardiovascular disease. In fact, the American Heart Association recommends eating two servings of fish (especially fatty fish) twice […]

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Buy Quality Supplements!

Not all supplements are created equal! It is so important to buy quality supplements with quality ingredients that have been tested and are respected in the industry. Otherwise you are just wasting your money! See our supplement page to purchase high quality brands. The article in the Washington Post tells it all.> >>

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