Monthly Archives: September 2015
No Caffeine At Night
- Posted by Denise
- on Sep, 21, 2015
- in Blog Posts
- Blog No Comments.
It is common knowledge that consuming caffeine close to bedtime may interfere with sleep patterns and keep you awake. A new study published in Science Translational Medicine found that caffeine may further impact our sleeping patterns by effecting our circadian rhythms. Circadian rhythms are 24 hour oscillating cycles that regulate physiological processes, such as telling […]
Read MoreThe Danger of Stress
- Posted by Denise
- on Sep, 17, 2015
- in Articles
- Blog No Comments.
Stress is your body’s way of responding to any kind of physical, emotional, or mental demand. It is a real or perceived threat to your mind and body which can wreak havoc both physically and mentally. When the body perceives stress, it commands the sympathetic nervous system to slow down. This results in increased hunger, […]
Read MoreMen Gain Weight When They Become Dads
- Posted by Denise
- on Sep, 08, 2015
- in Articles
- Blog No Comments.
A new study has found that women are not the only ones with weight issues when they become parents! The American Journal of Men’s Health published an article showing that men who became dads showed an increase in weight gain and BMI, while men who didn’t become dads actually lost weight. This gain may be […]
Read MoreSupplement of the Month: MSM
- Posted by Denise
- on Sep, 03, 2015
- in Supplement Reviews
- Blog No Comments.
What is MSM? MSM (Methylsulfonulmethane) is a chemical naturally found in plants and animals which can be taken orally or topically for pain management. MSM may work because it supplies sulfur which is used to make other chemicals in the body. What are the benefits? MSM is used to treat chronic pain, osteoarthritis, inflammation, and […]
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