Stress is your body’s way of responding to any kind of physical, emotional, or mental demand. It is a real or perceived threat to your mind and body which can wreak havoc both physically and mentally. When the body perceives stress, it commands the sympathetic nervous system to slow down. This results in increased hunger, […]

A new study has found that women are not the only ones with weight issues when they become parents! The American Journal of Men’s Health published an article showing that men who became dads showed an increase in weight gain and BMI, while men who didn’t become dads actually lost weight. This gain may be […]