A new study published in the American Journal of Clinical Nutrition looked at how diet affects sleep patterns. All subjects were put on a low calorie diet and divided into a normal protein group and a high protein group. The researchers found that people that consumed the diet higher in protein had a better quality […]

The Annals of Internal Medicine published a study showing that employees are more motivated to exercise when financial penalties are associated with their progress compared to earning cash rewards or not receiving any incentive. The researchers found that people respond more positively to losses than gains, due to a concept known as “loss aversion.” The workers […]