Monthly Archives: March 2021

Why Should I Eat Broccoli?

A cruciferous vegetable is a type of vegetable that belongs to a class of plants called Brassicas. These vegetables are low in calories and high in fiber, vitamins and minerals, especially vitamin K, vitamin C, vitamin A, folate, and manganese.¬†They are a good source of protein containing 3g of protein per cup, but they are […]

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Supplements to Boost Immunity

During COVID, many people worldwide have taken an interest in what they can do to stay healthy and boost immunity. ¬†Besides adequate sleep, exercising regularly, decreasing stress and avoiding the standard American diet, there are many supplements that can be taken to help with immune function. For example, vitamin C is a powerful antioxidant that […]

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Which Diet Should I Follow>

Many clients find it difficult to decide the best way to lose weight. There are so many popular diets with varying directions. There is intermittent fasting, low carb, low fat, paleo, and carnivore. How are you supposed to know what is right for you? The answer is there is no one right diet. We all […]

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