Monthly Archives: October 2021

Explore Elderberry

As the cold and flu season starts, and with COVID still on the horizon, it is important to explore how to boost our immune system to stay healthy this winter.  One supplement  to consider is elderberry, which is a plant with flowers and berries that are  high in vitamin C, B6, iron, and potassium. It […]

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EMF Exposure Awareness

Over the last 20 years, we have increased our use of electronics with computers, phones, iPads, etc. As a result, we have increased our exposure to EMFs (electromagnetic fields). According to the NIH, EMFs are defined as “invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power […]

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Break Down Your Food to Beat the Bloat

Bloating is defined as a build up of gas in the stomach or intestines that causes swelling and makes the abdomen look extended or feel full or tight. It can be caused by candida, parasites, food intolerances, dysbiosis, SIBO, poor eating habits, constipation, liver disease,  or pancreatic insufficiency. Bloating can be an indicator that your […]

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Dealing with Vacation Constipation

Have you every noticed that when you travel, you often have a change in bowel habits?  For those of us who suffer from chronic constipation,  this can further exacerbate symptoms and affect our vacation plans. Vacation constipation, also known as travel constipation, occurs when you are not having a bowel movement on your regular schedule. […]

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