Monthly Archives: February 2022
Butter in My Coffee?
Most people I know can’t live without their coffee. In fact, around 64% of Americans drink coffee daily. While coffee has some benefits, coffee or lattes with excessive sugar negate any positive effects of coffee. Many people have started drinking butter coffee, also called keto coffee as a way to make coffee healthier. Butter coffee […]
Sleep Soundly with L-Theanine
So many Americans have issues falling asleep and staying asleep. The best way to improve sleep is to destress, to stay in a dark room and to avoid the bluelight from computers and TV before bed. However, it is often difficult to stop our minds from racing, and there are a range of supplements that […]
Why We Love Ginger
Food is medicine. Countless studies show us how eating well benefits every system in the body. The more nutrients and antioxidants one consumes, the more equipped the body is to fight disease and inflammation. One of my favorite anti-inflammatory roots is ginger, which is used in both ayurvedic and traditional medicine. Ginger has been shown […]
Doggone Diarrhea
Diarrhea is a common problem, especially for some of those suffering from IBS. Diarrhea is defined as loose and watery stools, which are often more frequent. This can be a difficult an embarrassing situation for many who need to rush to find a bathroom while trying to work and live their lives. The first step […]