Monthly Archives: May 2022

Melatonin for Sleep?

Countless Americans report issues with sleep. Either they have difficulty falling asleep, staying asleep or just don’t get enough sleep!  Melatonin has become a popular over the counter supplement to help with sleep issues. Melatonin is a hormone produced by the pineal gland in the body in response to darkness. It is involved in regulating […]

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What is Argon Oil?

Argon oil is a rare oil that comes from the argon tree in Morocco. It is extracted from the nut in the fruit of the tree. While it best known as a treatment for skin and hair, it is also a rare culinary oil with a sweet and nutty flavor. Argon oil is high in […]

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What is Fibromyalgia?

Fibromyalgia is a chronic condition most commonly associated with whole body pain and fatigue. Roughly 10 million people in the US suffer from fibromyalgia, which can be extremely debilitating.  Other common symptoms of fibromyalgia include IBS, Raynaud’s, headaches, difficulty sleeping, anxiety, depression and brain fog. One treatment for fibromyalgia is to follow a low FODMAP […]

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