Author Archives: Denise

Castor Oil to Detox

Toxins are everywhere, from the air we breathe to the foods we eat to the products we put on our bodies. Our liver does a great job of eliminating toxins, but factors such as stress and poor diet can strain our systems and result in toxic overload. This results in symptoms such as poor sleep, […]

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An Easy Way to Fight Inflammation

Have you ever heard of Pau D’arco? Pau D’arco is an evergreen tree, whose inner tree bark lining has medicinal properties. The simplest way to consume pau d’arco is through drinking it as a tea. Pau D’arco contains quinoids, benzenoids and flavonoids and naphthoquinones, which are anti-inflammatory and anti-microbial, and have been shown to kill […]

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Why Should I Eat Broccoli?

A cruciferous vegetable is a type of vegetable that belongs to a class of plants called Brassicas. These vegetables are low in calories and high in fiber, vitamins and minerals, especially vitamin K, vitamin C, vitamin A, folate, and manganese. They are a good source of protein containing 3g of protein per cup, but they are […]

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Supplements to Boost Immunity

During COVID, many people worldwide have taken an interest in what they can do to stay healthy and boost immunity.  Besides adequate sleep, exercising regularly, decreasing stress and avoiding the standard American diet, there are many supplements that can be taken to help with immune function. For example, vitamin C is a powerful antioxidant that […]

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Which Diet Should I Follow>

Many clients find it difficult to decide the best way to lose weight. There are so many popular diets with varying directions. There is intermittent fasting, low carb, low fat, paleo, and carnivore. How are you supposed to know what is right for you? The answer is there is no one right diet. We all […]

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