Melatonin for Sleep?

Countless Americans report issues with sleep. Either they have difficulty falling asleep, staying asleep or just don’t get enough sleep!  Melatonin has become a popular over the counter supplement to help with sleep issues. Melatonin is a hormone produced by the pineal gland in the body in response to darkness. It is involved in regulating […]

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What is Argon Oil?

Argon oil is a rare oil that comes from the argon tree in Morocco. It is extracted from the nut in the fruit of the tree. While it best known as a treatment for skin and hair, it is also a rare culinary oil with a sweet and nutty flavor. Argon oil is high in […]

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What is Fibromyalgia?

Fibromyalgia is a chronic condition most commonly associated with whole body pain and fatigue. Roughly 10 million people in the US suffer from fibromyalgia, which can be extremely debilitating.  Other common symptoms of fibromyalgia include IBS, Raynaud’s, headaches, difficulty sleeping, anxiety, depression and brain fog. One treatment for fibromyalgia is to follow a low FODMAP […]

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Why Grass Fed?

Food is expensive these days, and many people wonder if it is worth it to buy grass fed meat. What is grass fed meat and why is it healthier than grain-fed beef?  Grass fed beef comes from cows that graze on pastures and eat grass and hay. Grain fed cows are usually crowded in small […]

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Aloe Vera to Sooth

Aloe vera gel is a common skin soother for burns and wound healing, but it also can help heal gut issues  inside of our body.  Aloe vera juice is made from the leaves of the  aloe vera plant. It contains many amino acids and vitamins plus has  antibacterial, antifungal and antiviral properties. Aloe vera has […]

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