Category Archives: Blog Posts

Tips for Better Sleep

According to the CDC, 33% of Americans report they do not get the recommended 7-9 hours of sleep every night.  They reports not feeling rested upon waking, waking up multiple times during the night or having sleep disorders, such as snoring. Poor sleep is associated with  acute and chronic health problems such as obesity, diabetes, […]

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Confused About Cholesterol?

High cholesterol is prevalent in our society, and many people are confused about how to eat to control the levels in their blood. Cholesterol is made by the body in the liver, and it is also ingested through the consumption of animal protein, such as meat, eggs, and cheese. Our body needs cholesterol for many […]

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Study Shows Benefits of Probiotics for Autism

https://www.nutraingredients.com/Article/2020/10/19/Fascinating-Probiotics-may-offer-clinically-significant-benefits-for-some-autistic-children#

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Study demonstrates an increase in HDL and lower lipoprotein(a) in type 2 diabetes patients with this nutritional intervention

According to a study published in Complementary Therapies in Medicine, another application can be added to this list: addressing dyslipidemia in patients with type II diabetes. Researchers demonstrated that curcuminoid supplementation can reduce lipoprotein(a) and increase HDL-C, which may reduce the risk of a cardiovascular event in these patients. This study included a total of 82 […]

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Can Coconut Oil Kill You?

Can coconut oil kill you? Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances of cardiovascular disease if you eat it because […]

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