Chia Seeds
- Posted by Denise
- on Mar, 18, 2013
- in Blog Posts
- Blog No Comments.
Chia seeds have started to become popular because of their health benefits. They contain fiber, protein, antioxidants, minerals and omega 3 fatty acids. More research needs to be done to determine the benefits of chia, but the current studies suggest that chia may aid with weight loss, decrease blood pressure, and lower triglycerides and cholesterol.
Chia seeds can be eaten cooked or raw. They have similar health benefits to flax, but they can be stored longer and hey do not have to be ground up in order to be used.
Comments & Responses
Categories
Archives
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- November 2020
- October 2020
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012