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EXERCISE

We recommend both cardio and resistance exercise for optimal results. We are partnered with the Arena Fitness, a small boutique gym that specializes and personal training.  Additionally, we are affiliated with Fit4All Abilities, a fitness program focused on the health and wellness of special needs individuals.

For further information contact:

Charles DeFrancesco, The Arena Fitness:   info@thearenafit.com

Carmine LaManna, Fit4 All Abilities: carminefit4all@gmail.com


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