Resources

ARTICLES

• Sports Nutrition Guidelines
• General Nutrition/Weight Loss Guidelines
• The Effects of Drinking Alcohol
• Stress and Diet
• The Benefits of Organic Food
• Detoxing Your Body
• Cholesterol
• Blood Pressure
• Guidelines for Dining Out
• The Negative Effects of Gatorade

EXERCISE

We recommend both cardio and resistance exercise for optimal results. We are partnered with the Arena Fitness, a small boutique gym that specializes and personal training.  Additionally, we are affiliated with Fit4All Abilities, a fitness program focused on the health and wellness of special needs individuals.

For further information contact:

Charles DeFrancesco, The Arena Fitness:   info@thearenafit.com

Carmine LaManna, Fit4 All Abilities: carminefit4all@gmail.com