Resources

ARTICLES
- Sports Nutrition Guidelines
- General Nutrition/Weight Loss Guidelines
- The Effects of Drinking Alcohol
- Stress and Diet
- The Benefits of Organic Food
- Detoxing Your Body
- Cholesterol
- Blood Pressure
- Guidelines for Dining Out
- The Negative Effects of Gatorade
EXERCISE
We recommend both cardio and resistance exercise for optimal results. We are partnered with the Arena Fitness, a small boutique gym that specializes and personal training. Additionally, we are affiliated with Fit4All Abilities, a fitness program focused on the health and wellness of special needs individuals.
For further information contact:
Charles DeFrancesco, The Arena Fitness: info@thearenafit.com
Carmine LaManna, Fit4 All Abilities: carminefit4all@gmail.com
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