6-Week Gut Reset Program
The 6-week Gut Reset Program is a 6-week program focused on fixing gut issues including IBS, constipation, diarrhea, stomach pains, gas bloating, belching and reflux. This program was created for individuals who have busy schedules and don’t want to meet with someone on a regular basis. You follow it on your own time, and it is also cost effective!
The information is presented in a straightforward, step-by-step format with instructional videos, handouts, articles and trackers. The program is formatted in an app that you purchase. You can access it on your desktop or phone.
Each week there is a video with information on diet changes and education on the gut. Additionally, there are handouts and trackers to use during the program.
- Introduction – Explains the program, trackers, supplements and questionnaires
- Week 1 – a) Overview of the GI Tract, and GI Symptoms b)Gluten and Dairy Free Diet
- Week 2 – a) Irritable Bowel Syndrome b) Elimination Diet and Anti-Inflammatory Diet
- Week 3- a) Intuitive Eating and Leaky Gut b) Continuation of Diet
- Week 4- a) Vagus Nerve Activation and the Gut-Brain Connection b) Continuation of Diet
- Week 5- Diet Changes if 90% Better of Less than 90% Better
- Week 6- Next Steps and Conclusion
The app also has the ability to track:
- your weight
- bowel movements
- exercise routine
- food intake and calories
Additionally, there are weekly live group zoom meetings to answer questions.
At the end of the 6 weeks you will be able to opt in for monthly articles, monthly group sessions and 10% all supplements for each month you subscribe.
If you are interested in a do-it-yourself approach to fixing you gut, click HERE.