Inositol
- Posted by Denise
- on Apr, 09, 2014
- in Supplement Reviews
- Blog No Comments.
What is inositol and where is it found?
Inositol is a vitamin-like substance that is found in many foods, especially fruit such as cantaloupe and oranges. It is also found in grains and beans, but in a form that is not bio-available to the human body. Unofficially, it is referred to as vitamin B8. It works by balancing certain chemicals in the body, like neurotransmitters, and may participate in the action of serotonin. Inositol is sold as a supplement.
What are the benefits of inositol?
Inositol has been shown to be effective in treating obsessive-compulsive disorder, panic disorder, and polycystic ovary syndrome. Some people take inositol to treat Alzheimer’s disease, ADHA, depression, and diabetic neuropathy and autism. Others take it to treat high blood pressure, psoriasis, and high cholesterol
Are there interactions with food or medications and inositol?
None known.
Are there side effects?
It is well tolerated but can possible cause nausea, tiredness, headache, and dizziness.
Comments & Responses
Categories
Archives
- February 2021
- November 2020
- October 2020
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012