The average person watches 34 hours a week of live TV plus 3-6 hours of recorded TV. Average excuse for not exercising? Not enough time (from T Nation (Twitter)). To make sure that you exercise, first consider what days best suit your schedule, given your other commitments. Next, choose a time of day where you find exercise enjoyable; some people are more motivated in the morning while others prefer the afternoon or evenings. Make sure to put your first exercise appointments on your calendar, until it becomes routine. Also, exercising with a friend helps you stay focused and motivated!