Dieting Needs to Become a Way of Life

There is a great deal of controversy on the best way for someone to lose weight. According to Today Health, there are 6 signs you may experience which demonstrate that your diet isn't working: 1) irritability/hangriness 2)lightheadedness/headaches 3) dehydration 4) GI disturbances 5)cravings 6)weight gain. In order to truly lose weight and be healthy, forgo the quick fad diets which promise weight loss in a short period of time and aim for changing your eating patterns and behaviors so that your new eating becomes a way of life. Aim to lose 1-2 pounds per week and remember that plateaus will occur.