How We Help
Functional Nutrition
Specializing in Gut Health and the Gut-Brain Axis
Feel great with an expert in eating right, for you. Let’s get to the root cause of your issues.
individual nutrition
Take part in individual one-on-one sessions to help you reach your goals and improve your health.
gut reset
(6-Week program)
Fix gut issues and reclaim balance with a straightforward 6-week self-guided program with diet changes and education on the gut.
Week 1 — GI Overview, Gluten, Dairy Free Diet
Week 2 — IBS, Elimination, Anti-Inflamm. Diet
Week 3 — Intuitive Eating, Leaky Gut, Diet
Week 4 — Vagus Nerve Activation and the Gut-Brain Connection, Diet
Week 5 — Diet Changes if 90% Better or Less than 90% Better
Week 6 — Next Steps, Conclusion
gut thrive gt5 (4-Month program)
Reprogram your microbiome’s genetic code and re-train your immune system to help eliminate symptoms that may have plagued you for years.
Intro Session — Initial Session, 90 min.
Coaching Sessions — 7 Sessions, 60 min./ea
Check-Ins — 4 Check-in Sessions, 30 min./ea
Ready to learn more?
Book a free consultation here.
Personal training
Health is diet plus exercise. Get moving for optimal health and wellness.
Transform your body
Diet alone cannot transform your body. Exercise, especially resistance training, must be incorporated into your regimen. Be guided by our expert trainers in White Plains, New York through our affiliation with The Arena Fitness. Learn what you can expect in a session or book a free consultation today.