individual nutrition sessions

Empower personal change through food, exercise and lifestyle with comprehensive nutrition consults.

 

Three simple steps to better nutrition.

  • 1. Get a Free evaluation

    Book your first consultation, on us, and we’ll review your goals and determine how to best improve your health.

  • 2. Get Thorough

    Together, we’ll go deep into your goals, history, diet, exercise and labs. We look for the root cause to your issues and focus on gut health and the gut-brain axis.

  • 3. Increase Your Health

    Progress, empowered by your consult. Make diet, lifestyle and exercise changes to improve health and well-being.

Book My Free Consultation

How you’ll feel

Fewer symptoms, Less stress, more energy

What you’ll get

 
 

  • Free 15 minute consult: Find your fit. Get your first consultation on us.

  • Initial 45-60 minute session: Comprehensive nutrition assessment aimed at finding the root cause of your issues.

  • Follow up 20-30 minute sessions: Continue with your care and support to keep you at your best.

  • We specialize in gut health and the gut-brain axis. Make empowered changes through
    food, exercise, supplements and lifestyle by breaking through what no longer works.

  • Conditions treated:

    • GI issues (IBD, IBS, bloating, gas, dysbiosis, leaky gut reflux, candida, constipation, diarrhea, stomach pain)

    • Food allergies and intolerances

    • Obesity

    • Fibromyalgia and energy issues

    • Hormone imbalances

    • Chronic inflammation

    • Adrenal and thyroid issues

    • Chronic diseases: diabetes, cardiovascular disease, diabetes, cancer

See how nutrition will work for you.

Click below to get free recommendations on how to empower change through lifestyle, diet and exercise.

FAQs

 

What is involved in the free consult?

The free consult is an opportunity for us to learn about your goal and symptoms. It is also an opportunity for you to ask questions and see if we can work together.

What happens during the first session?

Before our first session, you will fill out questionnaires about your history, stress and symptoms. We will review your answers, set goals and determine a plan of action.

How often should i have follow ups?

In the beginning of treatment follow ups should be more often to keep you focused on your goals. Once a week or every other week is recommended.

Should i take out a package?

Packages are recommended since they are cost effective.

Are sessions in person or online?

We are located in Westchester, NY and can meet in White Plains at selected times. Otherwise, zoom is available as well as phone sessions.

What if I can’t follow the diet recommendations?

The goal is to meet you where you are and empower change as you are motivated and able. That being said, gut health is much more effective when the diet is follow strictly in the beginning of treatment.