Post Birth Control Syndrome
Over the last century, birth control pills have become the most popular way to prevent pregnancy. Birth control pills are synthetic hormones that stop ovulation and thin the uterus lining by keeping estrogen at a high level throughout the month rather than spiking mid-cycle, which throws the whole cycle out of balance. Hormones affect every system in the body, so when one hormone is out of the balance, other hormones like thyroid, cortisol and testosterone, and progesterone are affected, and the whole body may become impacted. Many women report side effects while taking the pill, and others find that after they stop the pill they begin having issues such as loss of menstruation, infertility, hypothyroidism, PCOS (polycystic ovarian syndrome), acne, depression, anxiety, migraines and headaches, leaky gut and dysbiosis, skin issues, hair loss, and reduced energy. These symptoms, which last roughly 4-6 months after stopping the pill, are defined as post-birth control syndrome (PBCS). Hormonal birth control pills have been linked deficiencies in folate, B2, B6, B12, vitamin C and E, magnesium, selenium, zinc, vitamin E and CoQ10. Additionally, they lead to disrupting the flora in the gut causing dysbiosis, which may lead to estrogen dominance since decreased gut function is unable to remove estrogen. Dysbiosis can affect immunity and lead to anxiety and depression by influencing the brain via the vagus nerve. Additionally, the pill may cause blood sugar imbalances, which lead to insulin resistance, inflammation and weight gain. Treatment for PBCS involves restoring nutrient deficiencies, cleaning up the gut, and addressing the liver and stress. The liver is our detoxification organ and is key in nutrient absorption, immune system regulation and blood sugar balance. A diet with no sugar or refined carbohydrates, limited alcohol, high fiber, and high in antioxidants is key to healing. There are also many supplements to help support and repair the different systems affected. ReferencesBrighten, J. (2019) Beyond the Pill. New York, NY: HarperOne