Why Should I Eat Broccoli?

A cruciferous vegetable is a type of vegetable that belongs to a class of plants called Brassicas. These vegetables are low in calories and high in fiber, vitamins and minerals, especially vitamin K, vitamin C, vitamin A, folate, and manganese. They are a good source of protein containing 3g of protein per cup, but they are incomplete proteins, so they do not provide all of the essential amino acids required by the body.Additionally, cruciferous vegetables contain phytonutrients such as carotenoids, polyphenols and  glucosinolates. Glucosinolate are sulfur-containing compound such as  indole-3-carbinol and sulforaphane, both which have been shown to have anti-cancer effects.Other benefits of cruciferous vegetables improved heart heat, increased weight loss, reduced inflammation, better estrogen balance and more balanced blood sugars.Cruciferous vegetables include:ArugulaBok choyBroccoliBroccoli rabeBrusessls spourtsCabbageCauliflowerCollard greensKaleMustard greensRadishRutabagsTurnipsWatercressDark leaf greensHorseradishWasabi Some people report flatulence from cruciferous vegetables due to their high fiber content. Introduce these vegetables slowly in small portions, and drink plenty of water.Additionally, some research has suggested that cruciferous vegetable may be linked to thyroid damage. When these vegetables are eaten raw, they release goitrogens, which may increase the need for iodine in the body and therefore cause damage to the thyroid gland. However, it would take a very large amount of these vegetable to cause damage and would only really be an issue if a person had an iodine deficiency. If you have a thyroid issue, it is best to eat cruciferous vegetables that have been cooked and to limit portions to 2 daily servings.