Boost Energy with B Vitamins

There are eight different B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cyanocobalamin (B12). B vitamins function to create energy and are involved in cell metabolism. Besides their involvement in a healthy metabolism, B vitamins support the digestive system. They are also involved in the health of nerves, blood, skin, eyes, hair and the heart. B vitamins often work together and are needed for other B vitamins to perform their jobs. They also act as cofactors that help enzymes function properly.All B vitamins support energy and a healthy metabolism, and a B vitamin deficiency may result in fatigue and low energy. Specifically, thiamine is involved in the growth, development and function of cells. Riboflavin acts as an antioxidant is also involved in maintaining healthy red blood cells. Niacin has been shown to support heart health and balance cholesterol levels, support brain function and regulate blood sugar levels. Pantothenic acid has a role in hormone and cholesterol production and hair loss. It has also been shown to support the immune system and maintain nerve function and blood sugar levels. Biotin is involved with hair and nail growth. Folate is involved in cell division and can help prevent certain cancers and birth defects. It also improves cognitive function and heart health. Vitamin B12 is involved in red blood cell production and DNA and is involved in adrenal fatigue, enzyme production, and the hormonal, nervous and cardiovascular systems.B vitamins are crucial to health and well-being. Besides fatigue, other symptoms of a deficiency are anemia, depression, skin rashes and dry flaky skin, weakness, mouth sores, GI symptoms, depression and confusion and numbness or tingling of the extremities.