The Scoop About Nuts

Nuts have received a bad reputation, with many people shying away from eating nuts because they fear weight gain. However, studies refute this belief and show that nuts do not contribute to  obesity or diabetes.  Instead, nuts may help prevent weight gain and decrease cardiovascular and cancer risk.Nuts are a good source of protein and fat and contain fiber, minerals and antioxidants. They are a powerhouse of nutrition, as long as they are eaten in small quantities, no more than 2 handfuls per day. Sometimes the lectins or phytates in nuts make them hard to digest and may damage the intestinal lining leading to leaky gut. Soaking and cooking alters lectins/phytates  and makes them easier to digest, and therefore sprouted nuts (those soaked overnight or until the first phase of germination) are a good option for those with GI issues.Avoid nuts coated in sugar, chocolate or candy. Also be wary of the salt content in many nuts. And remember, don't over-do it, because is large portions, they can be very caloric.