Supplement of the Month: Ginkgo Biloba

What is Ginkgo Biloba and where is it found?

Ginkgo biloba has been traditionally used in Chinese medicine to improve memory, since it increases blood flow to the brain and protects it from damage. It is an antioxidant that contains flavonoids and terpenoids, which aid in blood circulation and protect the nerves, heart, and blood vessels from damage. Ginkgo comes from the leaves of the maidenhair tree, which is one of the oldest types of trees in existence. Ginkgo biloba comes from the dried green leaves of the tree and is sold as supplements in liquids, capsules, and tablets. It can also be used to make tea.

What are the benefits of Ginkgo biloba?

Ginkgo biloba is used to improve memory, especially memory problems caused by dementia. It has been shown to improve thinking, memory loss, and social behavior. Some people take ginkgo to improve anxiety, peripheral vascular disease, PMS, glaucoma, schizophrenia and vertigo.

Are there interactions with food or medications and Ginkgo?

Do not take Ginkgo biloba with SSRI antidepressants, blood pressure medications, or anticoagulant drugs, such as aspirin. Those with circulation disorders, diabetes, and epilepsy should also avoid ginkgo.

Are there side effects of taking ginkgo?

Some people complain of symptoms including nausea, diarrhea, vomiting, dizziness, restlessness, headaches, and stomach aches.   w