Aloe Vera to Sooth

Aloe vera gel is a common skin soother for burns and wound healing, but it also can help heal gut issues  inside of our body.  Aloe vera juice is made from the leaves of the  aloe vera plant. It contains many amino acids and vitamins plus has  antibacterial, antifungal and antiviral properties.Aloe vera has been shown to help with relief of heartburn and constipation relief. There is some research it can also help relieve symptoms of  ulcerative colitis and IBD. It reduces inflammation, improves skin issues, and promotes detoxification. Aloe vera can also be used as an alternative to mouthwash and some research shows it can help with blood sugar control.When purchasing aloe vera juice, make sure to avoid added or extra sugars,  fillers and preservatives. Also, purchase organic aloe products when possible. You can drink it on its own, or add it to a smoothie. Consult with a doctor if you have heart or kidney issues or are pregnant.