Break Down Your Food to Beat the Bloat

Bloating is defined as a build up of gas in the stomach or intestines that causes swelling and makes the abdomen look extended or feel full or tight. It can be caused by candida, parasites, food intolerances, dysbiosis, SIBO, poor eating habits, constipation, liver disease,  or pancreatic insufficiency. Bloating can be an indicator that your digestive system is not working properly, and therefore you are not breaking down and absorbing food efficiently. This may lead to fatigue, brain fog, nutrient deficiencies, anxiety, depression and food cravings.Our body uses digestive enzymes to break down our food so it can be absorbed. These include 1) proteolytic enzymes - break down protein 2) lipases- break down fat 3) amylases- break down carbohydrates. When food isn't broken down properly, it can create bloating, gas, burping or heartburn. As we get older, we produce fewer digestive enzymes. Additionally, alcohol, medications,  and poor food intake cause inflammation and impede digestion further.Supplementing with digestive enzymes have been shown to treat leaky gut, support a healthy microbiome, improve heartburn and IBS symptoms, and increase nutrient absorption. The best natural source of enzymes come from raw fruit and vegetables, especially pineapple, papaya,kiwi, mango, sauerkraut, kimchi, and bee pollen. In fact, bromelain (from pineapple) and papain (from papaya) are two enzymes that break down proteins and are often found in over the counter supplements. When taking digestive enzymes, take 15 minutes before each meal. However, if you forget, even taking them while eating has been shown to be beneficial.