EMF Exposure Awareness

Over the last 20 years, we have increased our use of electronics with computers, phones, iPads, etc. As a result, we have increased our exposure to EMFs (electromagnetic fields). According to the NIH, EMFs are defined as "invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting." Radiation is divided into 2 groups: 1) non-ionizing, which include cell phones, microwave ovens, computers, wifi networks, bluetooth, power lines, MRIs. These are considered safe for humans at this time 2)ionizing, which includes X-rays, radioactive water, UV radiation, gamma rays sunlight. These have the potential to damage cellular DNA.EMFs increase the production of free radicals, which may damage DNA  and modulate immune function. Some studies show that people are reporting headaches, fatigue, brain fog, depression, and issues with concentration due to electromagnetic hypersensitivity. The main dangers from EMF exposure are increased cancer, brain inflammation and dementia. It may also decrease antioxidants in the body, which lowers our body's immune defense. Because we are using many devices throughout the day, we really don't know how this increased radiation, even from non-ionizing sources, is impacting our bodies.There are ways to reduce EMFs, but it can difficult in our modern world.   First, try and limit cell phone and computer use and avoid bluetooth headsets when possible. Additionally, unplug your appliances when they are not being used and try to keep devices away at bedtime.Diet and supplements can also help combat EMF exposure. Eat food high in anti-oxidants, including blueberries, walnuts, cinnamon, leafy green and cruciferous vegetables. Supplements to consider include vitamin D, selenium, zinc, vitamin C, omega-3 fatty acids, B-vitamins and holy basil.