Dysbiosis Discovered

Our microbiome is the bacteria in our gut, both good and bad. Dysbiosis is defined as an imbalance in the bacteria in the gut, or when the number of bad bacteria outnumber the good bacteria. This can create inflammation and an immune response. This occurs because the "bad" bacteria produce a toxic by-product called LPS (lipopolysaccharides) which destroy the gut lining and cause leaky gut. As a result, LPS, other harmful bacteria and toxins, and large food particles can enter the bloodstream. The body attacks these threats, causing inflammation. The inflammation can become chronic because the gut continues to be leaky and continues to allow unwanted particles to enter.Additionally, bad bacteria prevent good bacteria from proliferating. Good bacteria are responsible for helping with nutrient digestion absorption, producing some B vitamins and vitamin K, producing short chain fatty acids and creating anti-inflammatory and compounds that help protect against pathogens.Many things can cause dysbiosis including an unhealthy diet, toxins from the environment, pesticides and herbicides, mediation, inactivity, poor sleep  patterns, stress, and anxiety. The first step to correcting dysbiosis is fixing your gut by taking probiotics, avoiding food sensitivities and processed and sugary foods, and exercising. Often dysbiosis is caused by SIBO and IBS.