Flaxseed to Improve Function

Flaxseeds have become an increasingly popular addition to many foods, such as cereal, yogurt, salads, baked goods and smoothie drinks. Flaxseeds are a nutrient-dense food with anti-inflammatory properties. They are high in fiber and ALA omega 3 fatty acids, and they also contain protein, fiber, minerals, and phytochemicals, called lignans. Lignans are a phytoestrogen shown to promote hormone balance.Flaxseeds have been shown to benefit digestive health and support probiotic growth. They are anti-viral and anti-bacterial and  may help improve cholesterol levels and reduce the risk of heart disease. Additionally eating flaxseed may improve blood sugar balance, help protect against cancer, reduce blood pressure, promote weight loss and decrease menopausal symptoms.Flaxseeds can be purchased whole or ground or in oil form. Ground flaxseeds are a lot easier to digest, since whole flaxseeds are difficult to break down and may pass through the body without being absorbed. It is even more beneficial to soak flaxseeds and sprout them and then grind them. Aim for 2-3tablespoons of flax per day for ultimate benefit.  Flaxseed oil is better used in salad dressings rather than as a cooking oil since heat reduces the oil quality