Hemp Hearts for health

Hemp hearts are hemp seeds that have been unshelled. They are the inside of the seeds, which are soft and chewy. Hemp seeds and hemp oil should not be confused with CBD oil, which also comes from the hemp plant but contains cannabinoids.

Hemp seeds are high in fiber and are a great source of omega 3 fatty acids. They have been shown to improve digestion, increase metabolism, balance hormones, and improve focus and cognition. Additionally, it may alleviate join pain and arthritis, reduce inflammation and improve heart health. Lastly, it is a complete protein with iron, magnesium and thiamin.

Hemp seeds are used to make hemp milk, hemp oil and hemp protein. Use 2-4 Tbs to get an extra nutrition boost by adding it to salads, smoothies and fruit.