Sea Moss to Promote Health?

Sea moss has been getting attention over social media as the new "it" supplement. It is being advocated as a superfood that improves digestion, skin, and the immune system. Sea moss, also known as Irish moss, is a type of seaweed. It is high in carrageenan and rich in amino acids, omega 3 fatty acids, magnesium and iodine.Due to its high carrageenan content, sea moss can improve digestion since it acts as a prebiotic. Prebiotics are a type of fiber that feeds the microbiota and improves gut health. However, if you have SIBO or IBS, be wary of prebiotics since they can often make GI symptoms worse.  Additionally, since sea moss is  a soluble fiber, it may increase satiety and there help decrease appetite. Sea moss has many anti-inflammatory properties and therefore may have neuro-protective effects and enhance immunity.You can purchase sea moss dried, raw, in a gel or in a powder or capsule. Because of its high iodine content, be careful off excessive consumption. It is flavorless and can be added to smoothies, soups or drink.