Why Take Magnesium?

Magnesium is a mineral that has multiple roles in the body. It is necessary for the function of cells and organs and is involved in over 300 enzyme systems. According to researchers, due to a myriad of factors, around 50% of the population is deficient in magnesium. Inadequate magnesium has been linked to cardiovascular disease, neurological issues, and skeletal disorders.

Magnesium is important for the regulation of blood sugar and blood pressure. It is also important for the gut since it has a role in bowel motility, digestion, and elimination. Magnesium has a role in muscle function, bone formation and nerve function. It is frequently used to improve migraines, sleep, anxiety and depression. It is also need to make ATP (energy).

The best food sources of magnesium are avocados, beans, dark leafy greens, fish, nuts and seeds. You can also take magnesium supplements, which are available in. many forms. Magnesium oxide is often used as a laxative, as is magnesium citrate. The most absorbable forms are magnesium glycinate, threonate, chelate an malate.